Ice bath Session, Whitefield, Bangalore
Sunday | 14th June | 9 am to 11 am
Uru, Whitefield (earlier known as "Kaavu")
Ice Bath Benefits
Recover Faster
Boost Testosterone
Elevate Your Mood
Build Mental Strength
Improve Metabolic Health
Support Immune System
- Description
Your body feels drained, your mind feels cluttered — this is your space to reset, recharge, and be around like-minded people.
Limited spots available
Cold Plunge & Meet
A simple, no-pressure cold plunge experience to help you recover, reset, and connect.
❄️ Cold Plunge
☕ Easy Conversations
🤝 Like-minded People
No performances. No noise. No rush.
Just cold water, real conversations, and a different kind of start to your day.
NO WALK-INS ALLOWED
What should I carry or wear for the ice bath?
Where is the location?
Cold Plunge Safety
What is the group size?
How much time in ice bath?
Will there be any workout prior?
Disclaimer
By participating, you acknowledge that:
You are doing this voluntarily
You understand the potential risks (cold shock, discomfort, etc.)
You take full responsibility for your health and participation
Please avoid or consult a doctor first if you have:
- Heart conditions or history of cardiac issues
- High blood pressure (especially uncontrolled)
- Respiratory conditions (asthma, breathing difficulties)
- Neurological conditions (like epilepsy)
- Pregnancy
- Recent surgery or serious injury
- Sensitivity to cold or circulation issues
If you’re unsure, it’s always better to check with a medical professional first.
What You’ll Experience
- A simple introduction to cold plunging in a relaxed, no-pressure setting.
- A chance to ease into the cold at your own pace.
- Time to hang around, chat, and connect after your plunge.
- A casual space to show up, follow the ritual, and be around like-minded people.
Registration Details
- Each registration is valid for one participant.
- The fee covers access to the cold plunge setup and all required equipment for the session.
- Cancellations, refunds, and booking transfers will be handled as per our Refund Policy.
OUR OBJECTIVE
Cold Plunge Recovery Club
Cold Plunge Recovery Club is built around a simple idea—show up, plunge, and reset together.
We meet regularly to experience cold plunges as a ritual, not a one-time event. Consistency over intensity.
It’s a space for like-minded people to connect—people who care about their physical and mental well-being, without needing to perform or prove anything.
And most importantly, it offers a different kind of reset.
A pause from the usual noise.
A way to recharge your body, clear your head, and step back into life feeling more grounded.
HOST FOR THE EVENT
Jayesh Phad
Jayesh, founder of Siachen Tubs, is on a mission to make cold plunging simple, accessible, and part of everyday life in India. After 18 years in the corporate world, he stepped away to build something focused on health, recovery, and real-life application.
Through Siachen Tubs and these meetups, he’s building a culture of consistent cold plunging as a simple, shared ritual.
FAQs
How often is this event held?
We meet on a regular basis to come together, follow the ritual, and use it as a simple way to reset and recover.
What are the some more benefits of a cold plunge?
Cold plunges can support recovery, reduce soreness, improve circulation, and help build mental resilience.
How early should I book my spot?
It’s best to book in advance. We keep the group small, so spots can fill up quickly and last-minute availability isn’t guaranteed.
Is the same water used for everyone?
Yes. The water is not changed between participants. The low temperature helps maintain hygiene, and this format is commonly used in group cold plunge setups worldwide.