Cold Exposure Methods Compared
Discover the differences between ice baths, cold showers, and cryotherapy. This guide compares their benefits, costs, and intensity to help you choose the best one.
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#1 Recovery Upgrade For You
#1 Recovery Upgrade For You
Boost your recovery for 2026 and beyond with our ice baths
Our professional Made In India ice baths help you build better recovery, stronger resilience, and a powerful daily reset — with guidance at every step so you’re never figuring it out alone.
2 YEARS WARRANTY
100% MONEY-BACK
30 DAYS RISK FREE TRIAL
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Our
Ice Baths are Made For India & Made In India
Made for Real Use.
Most ice baths are designed for homes or casual weekend use.
Siachen Tubs are built for
✔ multiple plunges per session, and
✔ long-term durability
the way recovery equipment should be. They’re made to handle real usage, not “take it out once a week and store it” use.
Our Ice Baths are
✔ Strong, rigid body — no sagging or folding
✔ Handles repeated use across the day
✔ Leak-proof and stress-tested
✔ Easy to clean, easy to manage
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Inflatable Tubs |
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| Risk Free Trial |
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| Solid, Durable, Build Quality |
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WeakLeaks, Folds / punctures
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| 2 Years Warranty |
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| Made in India |
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| Cold Retention Period |
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*EMI available via Credit Cards from Leading Banks, Bajaj Finance & more.
Choose the Ice Bath That Fits Your Space & Goals
StrongPod Standard
Ice Bath for Athletes, Compact Spaces, Homes
The StrongPod Standard is perfect for
- Compact Gyms
- PT Studios
- Home Users
- Athletes Solo Recovery
StrongPod XL
Ice Bath for Larger Spaces, Group Sessions, Taller Athletes
The StrongPod XL is perfect for:
- Large/ CrossFit Gyms
- Sports Coaching Academies
- Taller /Larger Athletes
Ice Bath Benefits
Recover Faster
Boost Testosterone
Elevate Your Mood
Build Mental Strength
Improve Metabolic Health
Support Immune System
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Real Use-Cases from Real Gyms (case studies)
Bodybuilding Gyms
Members Come Back For Weekend Recovery
By offering a simple weekend recovery ice bath, gyms are seeing members return more consistently — instead of dropping off due to soreness, fatigue or burnout.
Commercial Gyms
Turn Unused Space Into a Revenue
What used to be dead space is now recovery station, a premium add-on that attracts attention, drives upsells and even brings in extra revenue from members who want priority access.
CrossFit Boxes
Post-WOD Recovery Ritual
After heavy WODs, members rotate through 2–3 minute plunges as part of cooldown.
It’s now a normal part of training — just like stretching.
Functional/ Boutique Gyms
Weekend Recovery Sessions
Gyms host “Sunday Recovery” mornings where members train light, then plunge together. It builds routine, community, and excitement around training.
Strength & Conditioning Studios
Athlete Reset using Ice Bath
Coaches use the plunge after heavy lower-body or strength days to speed recovery, so athletes return fresher for the next session.
FAQs
Why Siachen Tubs are better than inflatables?
Inflatable tubs are temporary. Siachen Tubs are solid, leak-proof, and built for daily gym use — no sagging, no punctures, and no setup hassle. Designed for professionals who take recovery seriously.
How much space do I need for installation?
Our standard StrongPod fits easily in compact gyms and corners. The XL version is ideal for larger setups or group recovery zones. Both come ready to use — no tools or plumbing needed.
Do I need a chiller, or can I just use ice?
You can start with regular ice — most gyms do. When you’re ready for more control, you can always connect chillers in future.
Is it easy to maintain, clean for daily use?
Yes. Just drain, rinse, and refill. No air pumps, no hidden joints, no complicated parts. It’s designed to be effortless, even with multiple daily users.
What’s the warranty and after-sales support like?
Every Siachen Tub comes with a 2-year warranty and responsive local support. Whether it’s maintenance tips or quick replacements, help is just a call away.
I’m interested in a tub, do you have EMI plans?
Yes. EMI is available via major credit cards, Bajaj Finance at the checkout.
Recent Blog Posts
Mastering the Cold: Your Guide to Ice Bath Protocols
Learn the ideal ice bath protocols for temperature, duration, and safety. This guide covers step-by-step instructions for beginners and advanced users.
The Cold Truth: Why Ice Baths are a Game-Changer for Ambitious Athletes
As an athlete, you relentlessly push your body to its limits. You train hard, compete with intensity, and constantly strive for that next personal best. But what happens after the...
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