When I first started hunting for an ice bath back in 2022, it was almost impossible to find one in Bangalore. I remember calling a bunch of gyms, scrolling endlessly, and still coming up empty. Most places either didn’t offer it or only let members use it. Then, by pure luck, I found this one gym that actually allowed non-members to book ice bath sessions — and that’s where it all began for me. So, if you’ve been struggling to find a spot too, this directory should save you all that hassle.
If you’ve been searching for “ice bath near me” or want to experience your first cold plunge in the city, here’s a curated list of the best spots offering ice baths, cryotherapy, and recovery sessions.
Spas & Wellness Centers Offering Ice Baths
These are perfect for those who want to combine recovery with relaxation.
1. Salt World, HSR Layout
Known for its Himalayan salt therapy and recovery options, Salt World also offers guided ice bath sessions for stress relief and detox.
Location: HSR Layout
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2. Lexus International Spa, Basavanagudi
A luxury spa offering both traditional wellness and modern recovery treatments, including cold immersion therapy.
Location: Basavanagudi
3. Revive Wellness, Frazer Town
A full-service wellness studio that includes contrast therapy — pairing hot sauna and cold plunges for improved circulation.
Location: Frazer Town
4. The Wellness Co (Cryotherapy), St. Mark’s Road
The Wellness Co offers professional cryotherapy sessions.
Location: St. Mark’s Road
Ice Bath Events & Community Experiences
If you prefer group energy, guided breathwork, and community plunges — check out these Bangalore-based events and collectives.
1. Polar Plunge Events, Kalyan Nagar
Hosts community ice bath events — perfect for beginners.
Location: Kalyan Nagar
2. Sacred Cocoon Ice Bath & Breathwork Events by Mary Jain
A wellness event combining breathwork, mindfulness, and cold exposure for emotional and physical release.
Event-based, across Bangalore
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3. Heartland Transformations by Anjali M Bhatia
Workshops and private sessions designed around inner healing, combining movement, breath, and ice immersion.
Event-based, across Bangalore, Offers 1:1 Personalised Sessions
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Gyms Offering Ice Bath Recovery
More gyms in Bangalore are now introducing ice baths for post-workout recovery and performance optimization.
1. Club EverStrong, Bellandur
Offers ice baths for its members.
Location: Bellandur
2. Gold’s Gym, Bhoganahalli (Bellandur)
This branch has added ice baths as part of its recovery zone for members focused on muscle recovery.
Location: Bellandur
3. Aurum Luxury Fitness Club, Indiranagar
Premium gym offering recovery tools including cold plunges and saunas.
Location: Indiranagar
4. Woohoo Health Club, Indiranagar
Known for group workouts and recovery culture, this gym offers ice baths as part of its recovery suite.
Location: Indiranagar
What to Expect During an Ice Bath Session
If you’re new to cold plunging, here’s what a typical session looks like:
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Temperature: 5–15°C water
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Duration: 2–5 minutes (start short)/ or use beginner protocols
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Benefits: Reduces inflammation, boosts recovery, enhances mental clarity
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Pro Tip: Focus on your breath — it’s your best tool in the cold
Tips Before You Go
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Bring your own towel and change of clothes
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Don’t plunge immediately after a heavy meal
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Inform the instructor if you have any medical conditions
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Stay calm and breathe deeply — the first 30 seconds are always the hardest!
Disclaimer: All links are for informational purposes only. We’re not affiliated with these businesses.
Brought to You by Siachen Tubs
At Siachen Tubs, we’re making daily ice baths accessible across India — from gyms to home setups. If you run a fitness studio, spa, or event and want to offer ice bath sessions, check out our range of professional-grade tubs.
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